Видео

You have done so much to help me deal with this! Thanks for the clear videos!

I have a rolfer I see regularly in the past couple of years. I’m only 10 days post surgery, but I can’t wait to go see him in a few weeks.

Gordon, dude! GOOD, clear, informative video, but... the volume of this video is waay low. I listen with headphones and STILL had to crank up the volume to hear you at a 'normal' level (like all the previous and subsequent vids). I suggest you investigate and repost after making adjustments. * Just sayin' * :o)

I'm speechless over here. I have been babying my knees along for 15 years with injections, etc. and slowly watched my mobility ebb away. I'm 61 and my family is very active and athletic. I have NEVER had a physician or any other health care professional explain things this way. It has always been, "you'll be in such pain after a TLC that you want it to be a relief from the pain level you've already got. The technology changes so fast -- so wait, wait, wait!" With the advent of AI, I agree with the technology part, to be sure. At some point though, I see now that you do indeed cross over into a zone that becomes detrimental. The ways you find yourself lessening your pain is slowly giving up activity bit by bit to the point that you have to hang behind while everyone else is participating in life. I can't be with my grandson alone anymore because my unstable knees prevent me from picking him up. The most important point he makes in this video, though, is that if you start letting your leg muscles atrophy because you can't exercise your legs, then you are stuck with a very difficult recovery. I'm at 3.5 weeks post surgery and realizing that now. I'm about to to hunker down and watch all the videos on this channel. Thank you so much.

Earth are much better with more genuine knowledgeable and helpful people like. Respect!!

I’m in the same situation. I still work but at the moment I’m on short term disability. I was using a chiropractor and physical therapy. I since stopped the chiropractor as it wasn’t adding to or enhancing the recovery. It’s a slow process and I am going through the roller coaster, as well. The therapists are very young and tend to be aggressive with the exercises, which in turn makes me regress in my treatment. I had to cancel several treatments because I needed my back to recover. I visited my physician and he put me on an aggressive tapered prednisone treatment. It helped tremendously to reduce the inflammation and pain. Now I can continue my exercises to strengthen my back and core muscles. Hopefully I get to point that I don’t require an MRI or pain management injections. As for the therapists, I continue to work with them, however, I let them know that I do certain exercises as tolerated. I’m not 22 anymore.

My neck only aches when I turn it side to side or tilt it backwards. The muscles in the side of my neck are what hurts.

I had BPPV, for about 20 years then it went away; a history of migraine for 9 years which also went away... and 6 decades of classic vestibular migraine symptoms only recently diagnosed as vestibular migraine (in 2022) but I meet the criteria for not only VM, but Meniere's as well as MdDS. I have multiple classic symptoms but the worst are the tinnitus which is a head roar, not high pitched ringing (I do have that in my right ear, but the head roar which is dx a tinnitus isn't in either ear...it's in my head), the sensation of the floor vibrating, and balance issues...the tinnitus, vibrations and balance issues are miserable much of the time. Meds worked for awhile, then they stopped working. It'd help to know if I have all 3, 2 or 1 and if only 1, which one.

What if the spinning is gone, but still very dizzy? Should I continue doing epley daily until dizziness is gone as well? Thanks

‘‘I am not only happy am alive but also glad that "DrMadida" was able treat and cure me with his herbal medication of my parosmia, Meniere disease and Parkinson disease 🦠 (PD) with their herbal treatment. My smile is so bright because I am happy 😊😊😊😊.’’

Where can I find this other test you do to find out if you need to do the Epley?

Is 20-30 diet gluten free diet

Thank you for this video. My sister has ulcerative colitis and recently her joints are bothering her. What medications are you still taking ?

Thank you very much, this was much needed.

I have supra and infra spinatus tendonosis, I accepted the shot and was able to sleep without pain "most of the night" not all of the night... Why do you say stay away from the injection? does it cause cancer or something? I hate letting anyone inject anything into me, but with the pain at night, im like GIVE IT TO ME.... anyways, I dont know how I got this condition, was doing side posture adjusting and felt a little pain, nothing significant, then weeks later ROM is reduced and any kind of fast movements with my right arm would cause a sharp pain (like I hit my finger with a hamer, but the pain was in my shoulder) where i had to run around holding my shoulder, where my body locked my arm against my body, cursing and yelling for 5-10 min then the pain would go away.... had to figure out how to not use my right arm for anything, 1 arm driving, cant pull the covers at night with my right, cant sleep on right side, cant shower with both arms, go to the bathroom with my left and so on... was difficult to try to rehab this....

I got the herbal from Dr Liam ogbebor herbal centre on RUclips ,,and this treatment has really been amazing, buzzing sounds on the both of my ears gone, episodes of dizziness and vertigo too gone , wow . Thought you guys said there is no cure for this ?

Thank you for the video. Quick question: if my left ear is affected. Do I then start the Eply treatment with my head to the right?

Just watching your videos this week, it makes me good. I have 24 Hours dizzy. when I look right or left and spically when I look down with my head, my right ear gets stuffed.

I work bending up and down all day. What can I do then? I use a wedge pillow is that good

I had a TKR on 6/5 and I just started using heat on the back and it feels great.

What kind of injections are you referring to? ESI's or PRP? Have bursitis in hip and swelling in L5. PT has helped. Had achy sore pain in groin, down front and back of leg, hip and back and butt. Few months ago, every step hurt but PT helped. Pain going down leg premuch controlled but pain still in groin, hip back and butt. Continuing with PT to manage it and hope don't need injections. Thought it was sciatica but PT had me do couple stretches and she said I would've jump off table if sciatica which I didn't. She's thinking it's muscle pain, i.e. tightness versus nerve pain.

This may be an odd question but I feel I have this due to a molar extraction. Could that be a possible cause?

My eyes always move horizontally to the left. If I lay with my right ear down, the vertigo is more intense but my eyes move horizontally to the left. Once I lay with my left ear down, my eyes still twitch to the left but the vertigo is not as intense. Slightly confused here. I believe my left ear is the affected ear.

Is it possible to have only horizontal canal bppv? I have been suffering for going on 6 months now. I've had 5 episodes of vertigo, 4 episodes within a couple months, and another this morning, all presenting with horizontal nystagmus that comes on when turning to my side in bed. Supine and dix-halpike tests always show horizontal nystagmus on the rights side. The strange thing is, I have alot of neck issues that started at the same time. Pain and pressure that started in the right occipital area, and now have pain, stiffness; burning and itching sensations in my neck, and numbness focussed around my right ear into my right occipital, head and down my neck. I'm at a loss and have been to multiple ER's throughout the state of Michigan, and even made a trip to Mayo clinic in Minnesota a couple weeks ago to rile out Neurological possibilities. Any help or info you could give would be greatly appreciated, as I'm reaching the end of my rope.

I have never seen a generous and helping being like Doctor Madida who handles to me the cure to Tinnitus and vertigo condition and this 🌿🌿medicine perfectly healed me of my Tinnitus and vertigo.✅✅✅All thanks to God for helping me find doctor Madida on RUclips😊.

Hi, I'm in my 12 week and I'm bending my knee around 80 degrees. I was stuck at 60 degrees in my 10th week but now it looks like there is a progress. But my surgeon advised me to schedule a MUA next week. Could you advise me? Should I go or should I wait for another stuck in degrees?

i am 74 and do swimming almost regularly. now i have roatator tendenoisis and not swimmg any more. Can i swim with painful tendinosis. is so which swim posture is better?

What about stretching? And yoga?

So no use for t4 to t8?

Hello. Thank you for some great videoes! When I'm laying in my bed on my back, and I roll over on my left shoulder and gets dizzy, is it then my left or right ear I'm having troubles with?

Your videos are extremely helpful and my go-to every time I am trying to fix my husband’s horizontal vertigo. Also appreciate your callouts that the vertigo may shift direction and how to proceed. Thank you!

Dude, can you be any more confusing? Just go through the damn exercise straight away and show us what to do. So frustrating watching you mumbling through 100 ideas.

Was doing great, but 4 days post surgery tripped 4 days on my walker and strained/tore MCL. Knee and entire leg swelled 6 centimeters and extensive bruising resulted. Now in brace for 2 weeks to be worn whenever I am out of bed. Balancing PT without hurting that part of my knee an obstacle. I am 13 days out from surgery now. It is resolving, but all this has has prevented me from consistent attempts at bending. So wish I would have seen this before hand and done a lot more research. Thanks for video. If you have any advice would love to hear.

After a year an a half I finally got better after getting long covid the first time. I contracted covid again in March, now I have long covid again but the vertigo is now daily, I feel like I'm on a boat when I'm sitting still, I'm constantly trying not to be sick. I wake up with a headache, neck ache every morning, brain fog, post exertional malaise and fatigue, sometimes chronic migraines. I'm sick of this disease! I've had to give up being a mountain leader for now. I'm also in university in September and I'm dreading trying to study with this.

5 months TKR back in therapy due to IT band tightness and muscle spasms. Lots of cupping therapy and exercises for upper glute weakness. So very tired of pain.

I remember this way. ABC. A-geotropic, lay on Bad ear, look to Ceiling. Many, many thanks! Life changing procedure.

June 4 2024 I had Total Knee Replacement. The pain is just unbearable. My calfs swollen and bruised.

On June 4 2024 I had Total Knee Replacement. I wasn't sure about heat. I will try it. My calf so sore also.

Thank you so much for this! I got vertigo 6 days ago and the doctor did the Epley Maneuver on me which has helped. However, I have been feeling a bit unsteady when walking and moving my head like I'm uncalibrated. I will try your exercises and hopefully get rid of the last unsteadyness. Greetings from Sweden 😊

It doesn't matter, the claims manager can deny anything and everything. They are a bunch of liars

Thank you for the video. PLEASE HELP ME! I've been dealing with sciatic pain for over four years now. It started basically around the time of the pandemic. Because I couldn't get proper treatment at the time, it kind of stayed with me and got worse. Now the recovery is very slow. I've tried everything except injection and surgery. The doctors say that it's a very mild case of disc slippage on my L5 and L4, and there is no way they're going to do surgery on me. I've tried acupuncture, physical therapy, medications, chiropractic lots of other things for YEARS, and everything works except only temporarily. The best thing that has worked for me has been progressive exercises. But the problem is the recovery phase is very slow. For example, I've been doing them non-stop for the past six months, and while I have seen improvements, I'm pretty sure I'm gonna have these limitations for at least another six months or so. Limitations such as not being able to sit pain-free and not being able to sit for more than, let's say, 20 minutes at all. If I sit longer, then I'm gonna have to pay for it, and this is affecting my relationship. At this point I don't remember how being normal feels like any more. when the doctors see my MRI they treat me as if I'm normal and nothing is wrong with me and they don't take me seriously. one of the most even put me on antidepressant drugs saying that it might be mental but that didn't help either. Do you think if I take an injection now it would help?

Many thanks for posting

Thanks for taking the time & effort to post!

thank you great advice

I hope they do further research on hanging from ankles, what effect does this have on your knees, hips and ankles? All focus seems to be on the back but using it puts a lot of tension on your knees, ankles and hips as well.

Thank you!!

Hey Luke, I've been watching your videos a bunch to try to help my patients with BPPV. Thanks for all of your content. I thought it was great career development that you made a video 6 years ago about the supine roll test and opted not to make a treatment follow up but a few years later felt confident and ready to explain the treatment side of it. I agree, it's very confusing. But your content has made it much easier to understand. Thank you!

Thank you so much that was really helpful!

If you are perfectly healthy, will doing the epley maneuver or bbq maneuver mess anything up?

Should you only do it once a day or can you do it throughout the day off and on?